Hi,

It is really interesting to know and I suggest you all give it a go. Put yourself on an eating plan for 1-2 months. Give it a genuine attempt. After a few days, you may realise how much food we, as humans actually consume.

More to the point is also how little food we actually need to function. Of course that depend on our lifestyle.

Over the last week I have had a small education for myself with eating. I will say this. As a fitness professional I have a certain knowledge and more than some about healthy eating and maintaining a balanced diet. But I am not qualified to specifically prescribe specific eating plans, with specific amounts and weights of foods/nutrients to be consumed. I am almost sure 90% of Fitness professionals are not able ot do that either.

I can definitely recommend and put you in the right direction to enable yourself to achieve your fitness goals no matter what they are.

I found it surprising how much we can consume at the bat of an eyelid.

Other areas to note: How hungry are you when you actually eat? What mood are you in when you are eating? At what point are you satisfied or full or over-full? Do you push yourself to finish the meal even if you are content?

I’ll be talking to all those in Lindfield, to Chatswood and all the other North Shore suburbs to see if we can “Turn on the Metabolism”.  

Interesting experiment. Go on. Give it a go. Let me know how you go. Give me a call 0405014629 or track me down www.alivept.com.au

Have a great week.

Yours in Health and Fitness,

Alive PT