Hi,

Wow!! What a year. It is not over yet. Not by a long shot! Whatever you do, DO NOT SWITCH OFF!! Just because the retailers are already preaching Christmas and New Year holidays, we all have goals to achieve.

Sit down for 10 minutes and look at where you want to be.  Write down where ou are and where you want to be. Even if it is a small notebook. Break down each week into smaller, achievable  goals and once achieved, cross them of the list. Well Done!

It may be a cliche, but it is true. “You can’t fall to to the top of a mountain.”

You need to climb. Each step brings you closer to the summit.   

To be perfectly fair it is possible to lose 3-5kg before Christmas and that is being conservative. For more information go to www.alivept.com.au. 

DON’T EVER GIVE UP ON YOURSELF,

Alive PT